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ALYSON COHEN THERAPY

Therapist for Teens, Families, and Young Adults in NYC.

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Teenage Stress and Anxiety

May 17, 2016June 29, 2016

Teen Anxiety Alyson Cohen Therapy

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Posted in: anxiety, depression, teens | Tagged: anxiety, nyc, parenting, stress, teens

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An easy mindfulness practice is to stare at a flower. Notice all of the ways it can arouse your senses. How many colors can you see? What does it smell like? How does it feel to inhale a deep breath through your nose to smell the flower? How much concentration does it require from you to discern this smell? What feelings or judgements come up in your mind as you do this exercise? The key to mindfulness is staying tuned into your own thoughts without getting stuck on them. In this practice of staying focused on one thing at a time, we can learn how to be more in control of our mental states and daily consciousness becomes our new normal. . . . . . . . . . #alyceetherapy #free #feedyoursoul #happy #nyc #lifecoach #quoteoftheday #quote #smile #goals #therapy #mindfulness #buddhism #selflove #pursuitofhappiness #lovequotes

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Phone: (845) 548-8822

Email: alyson.cohen.lcsw@gmail.com

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Location: Herald Square

303 5th Avenue, New York, NY 10016
My office is located near the Midtown Herald Square subway station and the B-D-F-M, N-Q-R and 6 trains.
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